Fitness Tips

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6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...
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15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...

Escape from momentary results! See tips for staying in shape all year

Nutritionist Ivana Cobe stated that radical diets are not considered healthy and can have an...
Begin training by weight training

5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...

Weight Loss

Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
"Flexitarian" diet
Mayo diet (turned into a book) is based on the principle of energy density, which allows people to eat until they feel satisfied and still lose weight. The fundamental point of the diet is the Healthy Weight Pyramid guide, which explains how much one should eat of each food group in...
How to eat healthy to lose weight
To make a healthy diet to lose weight definitively, it is necessary to learn small tips on how to reduce the size of bread and always use fillings such as egg, cheese or chicken to increase the protein content and give more satiety. These tips will serve to give freedom...

Work Out

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...

Bodybuilding: know the best training division to get big

Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...