Stay Fit
8 tips to stay fit low cost
1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining a good diet or even with exercise programs that...
TIPS TO STAY IN SHAPE UNTIL SUMMER
With the hottest days coming, there's still time to stay in shape until summer arrives.
It's...
Get fit in quarantine: check out exercise tips to do at home
The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
5 Tips to Stay Fit at Home
It's cheap, it doesn't make millions, but it does well. Find out how to stay in...
8 tips to stay fit low cost
1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining...
10 tips to get in shape fast
There are people who only think about getting in shape with the arrival of summer...
Weight Loss
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight.
And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
To make a healthy diet to lose weight definitively, it is necessary to learn small tips on how to reduce the size of bread and always use fillings such as egg, cheese or chicken to increase the protein content and give more satiety.
These tips will serve to give freedom...
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out.
Don't drink your calories
The calories in wine, coffee with whipped cream and soda are not recorded by the...
Work Out
Bodybuilding: how to do, benefits and how to improve results
If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
FOCUS T25 – Let’s Review if it is Right For You?
Why am I sharing my personal review with you?
Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
Know the types of workouts most suitable for each body
Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
Weight or repetitions? What is the best workout to build muscle?
Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS
Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...
6 leg workouts you need to know and practice
Muscle growth occurs thanks to stimuli performed during targeted exercises and workouts , which cause microlesions in the muscles. One of the most requested parts at...
