Fitness Tips

Stay Fit

6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having...
5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in...
Begin training by weight training

5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...
8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining...

Weight Loss

Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
Learning to lose weight in a healthy way - Credits: Billion Photos / Shutterstock
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
6 simple tips to lose weight and lose belly
Introduction Excess weight should be seen not as an essentially aesthetic problem, but as a matter of personal health. In addition to the harms caused by excess body fat, the overweight individual is also often exposed to other health problems, as overweight and obesity are often associated with an unhealthy diet...

Work Out

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...