Fitness Tips

Stay Fit

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having a physical capacity above normal is to return to...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...
5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in...

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer...
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15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...

Weight Loss

Report: Thais Cavalheiro | Edition: MdeMulher
Weight loss, as those who live on a diet know , is not as difficult as not putting on weight again . But is it really possible to lose weight forever? It does guarantee one of the largest researches on the subject, presented at the meeting of the American Association of Nutrition, Physical Activity and Metabolism,...
Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
"Flexitarian" diet
Mayo diet (turned into a book) is based on the principle of energy density, which allows people to eat until they feel satisfied and still lose weight. The fundamental point of the diet is the Healthy Weight Pyramid guide, which explains how much one should eat of each food group in...

Work Out

6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...

Bodybuilding: know the best training division to get big

Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...