Fitness Tips

Stay Fit

8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining a good diet or even with exercise programs that...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...

Get fit in quarantine: check out exercise tips to do at home

The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in...
8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining...

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer...

Weight Loss

6 simple tips to lose weight and lose belly
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
How to eat healthy to lose weight
To make a healthy diet to lose weight definitively, it is necessary to learn small tips on how to reduce the size of bread and always use fillings such as egg, cheese or chicken to increase the protein content and give more satiety. These tips will serve to give freedom...
"Flexitarian" diet
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out. Don't drink your calories The calories in wine, coffee with whipped cream and soda are not recorded by the...

Work Out

hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...