Fitness Tips

Stay Fit

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer and then there is that confusion because there are...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...
Begin training by weight training

5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...
8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having...

Weight Loss

nutritionally dense meal
Being overweight or obese can lead to a number of health problems. Although many “fad” diets are available, a balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control. According to the Centers for Disease Control and Prevention, about  93.3 million adults  in the United States had  obesity  in...
"Flexitarian" diet
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out. Don't drink your calories The calories in wine, coffee with whipped cream and soda are not recorded by the...
"Flexitarian" diet
Mayo diet (turned into a book) is based on the principle of energy density, which allows people to eat until they feel satisfied and still lose weight. The fundamental point of the diet is the Healthy Weight Pyramid guide, which explains how much one should eat of each food group in...

Work Out

Bodybuilding: know the best training division to get big

Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...