Stay Fit
10 TIPS TO GET BACK IN SHAPE
The worst thing that can happen to anyone who is used to training and having a physical capacity above normal is to return to...
TIPS TO STAY IN SHAPE UNTIL SUMMER
With the hottest days coming, there's still time to stay in shape until summer arrives.
It's...
15 tips to lose belly and get in shape
Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...
Get fit in quarantine: check out exercise tips to do at home
The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
10 TIPS TO GET BACK IN SHAPE
The worst thing that can happen to anyone who is used to training and having...
6 tips to keep your belly in shape for the summer
These 6 exercise tips to keep your belly in shape for the summer help to...
Weight Loss
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight.
And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
Mayo diet (turned into a book) is based on the principle of energy density, which allows people to eat until they feel satisfied and still lose weight.
The fundamental point of the diet is the Healthy Weight Pyramid guide, which explains how much one should eat of each food group in...
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
Work Out
FOCUS T25 – Let’s Review if it is Right For You?
Why am I sharing my personal review with you?
Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
What is the best strengthening training for each goal?
Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS
Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...
The best fitness apps to train at home
The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
Bodybuilding: how to do, benefits and how to improve results
If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
Know the types of workouts most suitable for each body
Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
