Fitness Tips

Stay Fit

6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be...

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer...
Begin training by weight training

5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...

Weight Loss

Learning to lose weight in a healthy way - Credits: Billion Photos / Shutterstock
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
"Flexitarian" diet
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out. Don't drink your calories The calories in wine, coffee with whipped cream and soda are not recorded by the...
6 simple tips to lose weight and lose belly
Introduction Excess weight should be seen not as an essentially aesthetic problem, but as a matter of personal health. In addition to the harms caused by excess body fat, the overweight individual is also often exposed to other health problems, as overweight and obesity are often associated with an unhealthy diet...

Work Out

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...