Fitness Tips

Stay Fit

5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in shape without leaving home. With the summer almost, almost lurking,...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...

Get fit in quarantine: check out exercise tips to do at home

The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining...
rais-data-health-lose-belly-header

15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer...

Weight Loss

Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
Learning to lose weight in a healthy way - Credits: Billion Photos / Shutterstock
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
nutritionally dense meal
Being overweight or obese can lead to a number of health problems. Although many “fad” diets are available, a balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control. According to the Centers for Disease Control and Prevention, about  93.3 million adults  in the United States had  obesity  in...

Work Out

6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...