Fitness Tips

Stay Fit

rais-data-health-lose-belly-header

15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous bar, is the part of the body that most...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...
rais-data-health-lose-belly-header

15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...
Begin training by weight training

5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...

Escape from momentary results! See tips for staying in shape all year

Nutritionist Ivana Cobe stated that radical diets are not considered healthy and can have an...

Weight Loss

Learning to lose weight in a healthy way - Credits: Billion Photos / Shutterstock
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...
"Flexitarian" diet
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out. Don't drink your calories The calories in wine, coffee with whipped cream and soda are not recorded by the...
Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...

Work Out

6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...