Stay Fit
TIPS TO STAY IN SHAPE UNTIL SUMMER
With the hottest days coming, there's still time to stay in shape until summer arrives.
It's happening again. The same thing that happened last year and...
5 Tips to stay in shape in a short time
Sometimes, we want to stay in shape in a matter of a few days, either...
TIPS TO STAY IN SHAPE UNTIL SUMMER
With the hottest days coming, there's still time to stay in shape until summer arrives.
It's...
Get fit in quarantine: check out exercise tips to do at home
The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
10 tips to get in shape fast
There are people who only think about getting in shape with the arrival of summer...
Escape from momentary results! See tips for staying in shape all year
Nutritionist Ivana Cobe stated that radical diets are not considered healthy and can have an...
Weight Loss
Recent research shows that by making small changes in your eating habits it is possible to achieve greater weight loss. Nutritionist Tamara Duker-Freeman listed 8 tips for losing extra pounds during the diet to Cosmopolitan magazine . Check out.
Don't drink your calories
The calories in wine, coffee with whipped cream and soda are not recorded by the...
Introduction
Excess weight should be seen not as an essentially aesthetic problem, but as a matter of personal health. In addition to the harms caused by excess body fat, the overweight individual is also often exposed to other health problems, as overweight and obesity are often associated with an unhealthy diet...
Weight loss, as those who live on a diet know , is not as difficult as not putting on weight again . But is it really possible to lose weight forever? It does guarantee one of the largest researches on the subject, presented at the meeting of the American Association of Nutrition, Physical Activity and Metabolism,...
Work Out
HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS
Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...
Bodybuilding: how to do, benefits and how to improve results
If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
What Is The Best Bodybuilding Workout For Definition?
The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...
Bodybuilding: know the best training division to get big
Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According...
FOCUS T25 – Let’s Review if it is Right For You?
Why am I sharing my personal review with you?
Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
Weight or repetitions? What is the best workout to build muscle?
Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective...
