Fitness Tips

Stay Fit

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having a physical capacity above normal is to return to...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...
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15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...

Get fit in quarantine: check out exercise tips to do at home

The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to...

Weight Loss

6 simple tips to lose weight and lose belly
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
"Flexitarian" diet
Mayo diet (turned into a book) is based on the principle of energy density, which allows people to eat until they feel satisfied and still lose weight. The fundamental point of the diet is the Healthy Weight Pyramid guide, which explains how much one should eat of each food group in...
Learning to lose weight in a healthy way - Credits: Billion Photos / Shutterstock
To lose weight in health it is necessary that the body uses more calories than it consumes. That is why the two most important measures to reach the ideal weight are to adjust eating habits and practice physical activities. But this must be done gradually and with a healthy...

Work Out

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and...
Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has...