Fitness Tips

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6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be...
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5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either...
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15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous...

Get fit in quarantine: check out exercise tips to do at home

The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's...
5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in...

Weight Loss

Do you want to lose weight but have difficulties following diets? It's not just you. Cutting out the foods we most like to eat makes us sadder, more anxious and tense. Diets usually have an expiration date: we go on for a few days, weeks or months, but soon...
6 simple tips to lose weight and lose belly
It looks like you can't look at any magazine, television show or read any website without seeing any ads or stories about how to lose weight. And unfortunately, we are being inundated with information about weight loss due to rising rates of obesity and the number of people struggling to...
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Being overweight or obese can lead to a number of health problems. Although many “fad” diets are available, a balanced lifestyle and a nutritious diet are the keys to healthy living and better weight control. According to the Centers for Disease Control and Prevention, about  93.3 million adults  in the United States had  obesity  in...

Work Out

Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So...

The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train...

BODY BEAST – Home Weight Lifting Program

Are You Ready to Beast it Up If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the...

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for...