Why am I sharing my personal review with you?

Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a program that helped me lose weight and get in shape.

I will bet you saw the same TV infomercial she did promising real results in 25 minutes too? :-) It sounded awesome and too good to be true! So that is why you are here now or someone told you about it and you have questions about this really working.

Infomercial – Skepticism – To Trying It

I was exactly in your shoes where you are now looking for more information on it. I was personally out of shape, so I was looking for an affordable workout that would produce results instantly, well within weeks anyways. I had cancelled my gym membership so it had to be possible to do it in my small gym at home.

When she told me about it, I was skeptical. As a former college athlete who has literally worked out his whole life trying every workout under the sun, I can call BullS@t pretty quickly.

shaunt extreme cardioSo my workout radar went off right away when she asked me about it.

Once I personally saw the advertisement on TV, I realized it was by personal trainer Shaun T at beachbody.com. He was responsible for developing one of the most popular cardio programs online called Insanity.  He literally has helped tens of thousands of people to lose weight and get in the best shape of their lives.

My whole perspective changed because I knew this guy was personally the real deal and I had done Insanity before! I liked the program when I did it years back and had great results with it. I thought man I have to look at this T25 program now.

You Can Do Focus T25 IN 25 MINUTES?

Extreme Cardio WorkoutsIn a nutshell, Focus T25 is a high intensity cardio/strength trainingprogram that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes.

It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert. You may have heard of Shaun-T for his extremely popular Insanity Program. Which has also received rave reviews across the board.

The Insanity Program was extremely hard and long. It was really affective if you stuck with and fought through the first few weeks.  Most people struggled to find the time to get it in and generally just quit doing it.

Beachbody listened to its customers though and created Focus T25. After a significant amount of case studies and research they found out the first 30 minutes of a workout was where participants were having the best chances to lose weight and tone muscle.

So, they redesigned T25 to incorporate the best exercises and moves that will burn fat and tone  muscle in a structured h 25-minute workout session.  Each workout is followed by a brief 2-5 minute stretch period to cool down so it is a 30 minute total workout.

This is why it is perfect for busy people whose time for working out is at a premium.

The program still incorporates the best high-impact moves to engage all core areas as well as major muscle groups that insanity was so good at. These include the quads, calves, core, upper body and hamstrings. It also includes a total body workout DVD that thoroughly focuses on the upper body to give everyone options to do a full body workout.

What Does the “Focus” Mean?

LogoThe Focus T25 got its name from Shaun-T’s desire to incorporate the most effective exercise combinations. Particularly those that build the most muscle while burning the most fat possible within an intensive 25 minute session. In fact, it’s so focused, you literally hit the ground running starting minute 1 of your first session, and literally do not stopuntil it’s over.

There have been several studies done over the past few years, which actually favor the short intense workouts vs. the longer ones. Especially when the goal is to burn fat. I believe that they both have their purposes and advantages.

For example, if you’re seriously into endurance sports such as long-distance running or triathlons, then you definitely need those intensive 60-90 minute workouts. Short workouts, no matter how intense just won’t cut it.

This program’s goals are very clear: – Shred fat, get you eating right and get you either toned up, or ripped!

Why Am I Doing  This Focus T25 Review For You?

Most of you probably never heard of beachbody’s products and the fact that you probably saw the infomercial for T25 you are thinking it’s a scam or another fad.  So, I figured why not let people know this is real and it works and tell them why. Plus, there is nothing better than hearing from someone with “hands on” experience with the product.

guy doing it at home(By “hands on” I mean I actually use the program myself. I am not just some website talking about something I have never tried. I am a real person just like you. And I have finally found something that works, for men and women

As soon as I saw that it was a BeachBody product developed by Shaun-T, I already knew it had to be a winner. Having gone through most of the major intensive workout programs out there, including Tony Horton’s P90x, 10 Minute Trainer, P90x2, as well as Shaun-T’s Insanity Program, let’s just say I have some experience with how effective these types of programs are by beachbody.

Whether you’re a workout addict like me looking looking for an intense weight/cardio program, or even just someone looking to lose weightwhile getting in shape fast, this is your lucky day.

Chances are pretty damn good that Focus T25 will be a great choice for you!

It will help you lose weight so you can fit into those jeans sitting in your closet and it will absolutely help you with your cardiovascular.  This is great for runners, cyclist or anyone wanting a short workout to work on their speed as well.

In case you’re new to this blog, let me introduce myself. My name is Eric Ellis (my “about us” page), I’m a long-time athlete and lifelong sports/fitness enthusiast. I started this blog to cover all the topics that are near and dear to me within that realm. So, I wanted to give you my honest review of Of T25 to help you get in shape.

Most people workout because they want to stay healthy and fit. I, however, have a rather unconventional motivation. See, over the years, I’ve beaten my body up in various ways in my athletic career which leaves me with nagging aches and pains when I do not stay in shape.

So, I made fitness, nutrition and staying healthy a way of life, of course with a balance. I still go out for drinks and eat pizza. I’m not that crazy.:-)

The Perfect Workout Program For Busy People!

Busy Family Working Out
T25 Even With Crazy Kid Schedules

Over the years, I found myself wanting to optimize my workout time to progressively shorter sessions as I went along. I wanted them to be as fast, simple and effective as possible. To put it plainly, I do not want to spend couple hours each day working out.

This is obviously a common problem. Who has that kind of time when you are working full-time and have a family?

If you’re one of those people too, take my word for it. This is the workout for you!

Just a half hour, no major equipment needed, that you can fit it in anywhere in your day, five times a week. Boom.

You can even do it during your lunch break! Quite simply, with Focus T25, you no longer have an excuse for not being able to do a quality workout.

When I started on it, my Timing Was Off…

piviot-lungesWhile my expectations were high when I bought the Focus T25 package, I was also a bit reluctant to start. See, at the time I was not in prime shape, so I didn’t think I was quite ready to try a new program yet.

Then again, after seeing all the results people had with Focus T25, I knew I had to give it an honest shot. My reluctance kept telling me to start off easy. Yet on the same token, I realized that I was out of shape due to holding back lately. So despite having doubts I jumped right in. My girlfriend said she would do it with me, and would be a great source of motivation and accountability.

If you are in a place where you are overweight, have not worked out for several weeks, months or years then I can relate.  How about today you decide to take the first step and get back on the road to getting back in shape.  The first step is the hardest but if you do not take it you will never get there. I know you can do it if you just give it an honest try.

My Experience With DVD1 – It’s Cardio Central Time!

cardio-t25-dvd1Why does the first workout need to be cardio?? Crap!! This was my girlfriend’s first BeachBody program, so I asked her with a grin… “are you ready?”. She had no idea what a workout with Shaun-T would be. :-) 10 minutes into it she was dripping with sweat saying holy cow this is awesome. Well and a few swear words.  :)

Right out of the gate, Shaun-T sticks to what he’s famous for. Due to my experience with his Insanity routine, I knew he was going to start with cardio, but wow! Shaun maximizes 25 minutes in ways I have never seen before. By far the most intense time I’ve ever spent on a workout, at anylength!  I knew this was the real deal at this point.

Update: 01-07-2021: So, I started T25 again this morning combing it with PiYo in the afternoon or P90x3. It reminded me of how challenging the first workout will be.  Right out of the gate you will get your heart rate up and your legs moving.  If you have not worked out for a long time, follow Tanya the modifier. I say this because he will have you running in place and jumping side to side within minutes. :-)It will be really easy to get discourage. So, set yourself up for success the first time out by taking breaks and following the modifier for the first 25 minutes.

You will get your first break at 13 minutes and then another change of pace with 9 minutes left.  Fight to stay with him at least until then. When I was done I felt so damn good the whole day, it reminded me that commitment, hard work and never giving up will always pay off.

Check out below what other people are saying about Focus T25!

The pattern establishes itself quickly as you go through the subsequent routines. Start with a short warm up, then jump right into burning fat and building muscle over the next 25 minutes. It’s a sweat feast and work, but worth it!

Be warned: These intensive routines involve serious jumping!

Jumping ExercisesIf there is anything you can possibly call a downside in this program, this may be it. Like Shaun’s Insanity program, you really need to be careful about the jumping aspects of the routines! Especially if you have any lingering knee or back issues.

Let me repeat that. You need to modify the workout if you have current knee problems. You will do lateral jumping side to side. I struggle with knee issues, but I am smart about it. If anything puts me at risk than I do what I can or modify if. You should do the same.

Fortunately, Shaun-T thought about this and includes a modified version for people like you and me.  This is great for people who have not worked out in a long time. When you feel like you are not keeping up do the easier version.  Eventually you will do the harder one with him.

I know you may feel like you are cheating doing the modified version.  This is farthest from the truth. Don’t worry, you’ll burn plenty of fat even with the modified version, I can assure you of that! :)

Seriously, the vertical and side to side jumps can really hurt you if you’re not trained and ready for them.

What you will get ?

11 MP4 Videos
Video 1:Alpha-Cardio


11 MP4 Videos
Video 2:Alpha-SPEED 1.0


11 MP4 Videos


11 MP4 Videos
Video 4:Alpha-AB INTERVALS


11 MP4 Videos
Video 5:Alpha-LOWER FOCUS


11 MP4 Videos


11 MP4 Videos
Video 7:BETA-SPEED 2.0


11 MP4 Videos


11 MP4 Videos


11 MP4 Videos


11 MP4 Videos
Big Bonus !! Free !!!   –  Gamma Workout_7863571_orig  ALPHA-BETA WORKOUT CALENDARS
– PDF format_8601960

Digital Edition include: 16 MP4 Videos (4 Gamma Videos) and program plan e-book for you to download .

Download Top Workout Programs

The workouts all tackle a different goal, and differ in many respects. While some are designed to make you lose weight fast, making your lungs feel like sandpaper (gotta love these brutal routines, right?), others follow a somewhat less crazy path, providing structure, modifications, a step-by-step approach.

The coaches leading you along the journey have their distinct way of motivating, and most share the type of charm that will keep you engaged.


Insanity Workout

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.9 from 427 reviews


A bird of another feather, the Insanity workout changes the way we approach exercising. Shaun T had a hunch that if pushed enough, even the average Joe can become a fitness machine. Millions of copies sold, and hundredths of thousands success stories only prove that he was right. This was for a long time the hardest workout in the world.

CLICK HERE – read full review

P90X Xtreme Workout

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.79 from 281 reviews


If you haven’t heard about P90X by now you probably live under a rock. A short intro would be this – a 90 day program that uses muscle confusion in order to avoid plateaus, making you progress in the course of three differently structured months; a step-by-step program that will transform your body for good, while you are having the time of your life. Tony Horton will make sure that you do.

CLICK HERE – read full review

Focus T25 Workout

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.89 from 204 reviews


Another program from Shaun T, only entirely different from his Insanity workout – with sessions lasting for 25 minutes, this is a very engaging and pragmatic approach to losing weight and strengthening the muscles. For those that cannot seem to find the time for workout, Focus T25 is an hour’s worth of effort packed in 25 minutes only.

CLICK HERE – read full review

Insanity Max:30

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.95 from 327 reviews

insanity max 30

Beachbody calls Insanity Max:30 the hardest workout in the world. A new method of training called maxing out, where you go as hard as you can for as long as you can, delivering crazy results in two months and all done with 30 minutes of workout per day. The Max: 30 workout is not a short version of the original Insanity workout. With new concepts of training, new moves and modifications, it is something else entirely.

CLICK HERE – read full review

21 Day Fix Ultimate

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.92 from 197 reviews


Whereas most Beachbody workouts subscribe to the policy of taking it slow, this one wants to achieve results in a hurry. And it does, very effectively in fact. With a revolutionary idea behind meal planning and portion control, it is as much of a nutritional program as it is a fitness one. The results are amazing, and demand even higher. It seems as though Autumn has found a secret formula that can trigger the fastest progress ever.

CLICK HERE – read full review


Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.87 from 361 reviews


If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the next 3 months, you’ll want to pay close attention…In this review we’ll give you some insider info and tips about this unique 90-day DVD workout program. You’ll learn what it is, how the workouts are structured, how the dieting plan works, what equipment is required, and here my personal experience using it.

CLICK HERE – read full review

quickstart guideHere is a quick rundown of what you get with Shaun-T’s Focus T25 Workout Program:

  1. Quick Start Guide – so you hit the ground running!
  2. 11 25-minute workout DVDs – Your workout schedule is 5 days a week.
  3. Focus T25 Workout Schedule
  4. 5 Day Fast Track Guide – A great jump start for the program!
  5. Nutrition Meal Plan – super-easy/time-saving meal planning!
  6. Wall Size Workout Calendar – track your daily progress!
  7. Workout Resistance Band – The only equipment you will for the workouts (other than a decent floor/yoga mat)!

Try The T25 Program Here

The program includes the very detailed Nutritional T25 Meal Plan as well as a T25 Five-Day Fast Track Meal Plan. These plans are easy to follow, tell you what to eat and exactly when to eat it. There is literally no room for error and helps you keep focused.

Bear in mind that this element is critical to your success. If you’re like most people who eat the standard three meals a day, prepare for a change. Because with this program, you’ll be eating five to six smaller meals a day.t25 package contents

Focus T25 – Workout Schedule Break Down

Month 1 – Alpha Cycle Workouts For The Foundation (5 DVD’s)

  1. Cardio – non stop cardio exercises for 25 minutes.
  2. Speed 1.0 – works on improving your speed, stretching and stability. (Dancers will rock this one!)
  3. Total Body Circuit – cardio and strength related movements.
  4. AB Intervals – I would recommend a yoga mat or soft carpeted area.
  5. Lower Focus – Rest up your legs You will feel this one!
  6. Stretch – Ah finally a break. This will become your best friend!

Month 2 – Beta Cycle Workouts For The Core (5 DVD’s)

  1. Core Cardio – This is a step up from the Cardio workout in Month 1.
  2. Speed 2.0 – After perfecting the basics in Speed 1.0 Shaun T steps it up a notch and the pace with new moves
  3. RIP’t Circuit – This is a sequence of Upper body, legs, abs and repeat.
  4. Dynamic Core – Crazy Core Workout with lots of dynamic exercises in it.
  5. Upper Focus – Strictly Upper body workout to build strength.
  6. Core Speed – Working in core and agility moves to increase your speed.

Get a real idea of what it will be like by watching Shaun-T on the Dr. Oz showing doing a 15 minute workout. Go get into some gym shorts and t-shirt and just rock it out. You’ll know first hand if you will like this or not. :-)

Do You Need Any Of The Extra Promotional Items Offered?

In one word, no. However, if you have the extra cash, I highly suggest you go for the Shakeology product! It’s a great solution for meal replacement and recovery drink. Low in sugar and carbs, packed with protein and it taste great. Definitely a contributor to the nutrition plan to lose weight. It’s a bit on the pricey side, but then again most of the quality products are. One trip to GNC or Whole Foods will tell you that. Also a yoga mat would not hurt. I helps keep sweat off the carpet and offers padding when on the floor doing exercises.



Here are a few people that are featured on the T25 home page. Karen lost 19lbs during T25 and was rocking the bikini and saved monthly fees on not having to buy a gym membership.

I love this one. For anyone who thinks they are too overweight to start, Josh proves everyone wrong. This guys’ life will never be the same.

My Personal Tips…

Make no mistake about it. This is a high intensity program. Even if you’re mentally ready, you also need to be at least somewhat physically ready to take it full-on. So please… follow these tips:

  • If you’re really out of shape, take it slow. Pace yourself at the outset and do what you can for the whole workout!
  • If the serious jumping is too much for you, start with the modified version.
  • Be prepared to sweat your ass off and feel serious leg burn!
  • The first week will be hard so don’t quit. Commit to completing it.
  • Invest in the Shakeology product only if you really need an excellent meal replacement – (Highly Recommended!)
  • The warm-up periods were a bit short for my taste. I suggest some more active stretching before starting.
  • The warm-down is a bit short as well, consider more stretching post-session.

Be sure to leave a comment! I want to know how it works for you!

Got questions? Need help?  Drop me a line and leave a comment!

Summary and Time to Get Started…

Note: You will notice that BeachBody offers three different packages: The Basic(the least expensive), The Deluxe (their mid-range product), and The Challenge Pack(provides everything but the kitchen sink!). Pick the right package for you based on your needs and budget here!

Remember you can do this at the comfort of your own home, you don’t have to buy equipment and you are saving on a monthly gym membership to justify this. So, go ahead and get your package below and post back your comments on how you are doing so others can hear about your results too!







FOCUS T25 Workout – After Download Review

Average rating: style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_half4.89 from 204 reviews

Recent 10 comments:

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullby Joshua(17 hours ago):

Absolutely top notch, great product and service. Will recommend to anybody! I’m very surprised with this great offer, thanks!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Miloš (2 days ago):

Absolutely brilliant. Great service, great quality videos and best of all, GREAT PRICE!!!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Katie(2 days ago):

was a little nervous at first to buy it…$27 is pretty cheap for all those workouts and i thought “it is too good to be truth and that must be scam, but i’ll give a try!”….and i’m surprised! 🙂  I actually got all the DVD downloads and they are great quality! had a little trouble opening them (my issue not theirs) and they helped figure it out so I was able to download and watch them without an issue. This is huge value for small amount of money, you should sell it for at least $250. Thanks guys!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Richard (4 days ago):

Thanks for this great site! Fast download and great service!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Luke (5 days ago):

definitely recommend this website!! thanks!!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Corey (8 days ago):

I LOVE THIS WEBSITE!! I cannot believe how cheap the download for T25 was! Impressive customer service and fast download! I would definitely come back…soon, Thank YOU!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Louis(9 days ago):

Just received my heart rate monitor watch, i’m really impressed with customer service and everything on this site! Guys you rock! THANKSSSSS!!!!!! :))

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Peter (10 days ago):

Outstanding experience! Great video quality, fast download and get much more than i expect for this money! Can’t wait to start my 90 day transformation, thanks!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Simon (12 days ago):

Delivered, as promised! Thanks! Excellent service and website!

style2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_fullstyle2_mini_full by Nimrod T (12 days ago):

Great place to purchase from – very friendly service and willing to help! So glad I found this site. Can’t wait to start with Focus T25!!! Waiting to receive my pulse heart rate monitor, that will boost my motivation for workout :))

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