The best fitness apps to train at home

The evolution of cell phones has transformed the devices into allies for various day-to-day activities - including exercise. Those who have discipline can train almost anywhere , following application recommendations. So we selected the...
What Is The Best Bodybuilding Workout For Definition?

What Is The Best Bodybuilding Workout For Definition?

The strength training for definition is performed in series, in which you work several parts of the body in each series. It should be planned for you to alternate members to work. Doing physical exercise guarantees many...
hypertrophy workout

Bodybuilding: how to do, benefits and how to improve results

If you want to treat muscle injuries , define muscles or even lose weight in a quiet environment with professional monitoring, weight training can be an option. The sport is capable of burning calories during and after exercise, being...
Know the types of workouts most suitable for each body

HOW TO SET UP A WORKOUT FOR HYPERTROPHY? 9 TIPS

Setting up a workout for hypertrophy is complex, but it is possible to give some guidelines so that you can do this and achieve excellent results. So we are going to present what factors should be thought about in...
Hip lift is one of the leg workouts

8 unbeatable tips for Ectomorph

Now that you know you can build muscle with your biotype, it's time to get to know 8 surefire tips to apply when training. Check out: 1- The best strategy The first thing you need to understand...
specific strengthening work

What is the best strengthening training for each goal?

Runner is usually a stubborn animal. Experienced people are the toughest: they find it silly to invest time in anything other than running and they beat their chests proudly that they never had to...
Strength or repetitions, which is the most effective training to develop muscles. Discover the best way to work out

Weight or repetitions? What is the best workout to build muscle?

Increase the weight of the rings, dumbbells and bars, or focus more on the repetitions of the exercise sets? What is the most effective type of training to develop and define the muscles of...

Bodybuilding: know the best training division to get big

Do you want to achieve the long-awaited hypertrophy? Getting the training division right is the first step towards achieving this and other goals in bodybuilding. According to personal trainers Tauá Fernandes and João Carvalho, periodization allows...
6 leg workouts you need to know and practice

6 leg workouts you need to know and practice

Muscle growth occurs thanks to stimuli performed during  targeted exercises and  workouts , which cause microlesions in the muscles. One of the most requested parts at the time of bodybuilding is the lower limbs and, therefore,...
Aerobic is one of the most suitable types of training for endomorphs

Know the types of workouts most suitable for each body

Ever wonder why people respond differently to exercise at the gym? The answer to this question is the fact that each body is unique and has different reactions to the stimuli of the gym, as well as...

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