10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer and then there is that confusion because there are many options for exercising. Although many have already written on the...

Get fit in quarantine: check out exercise tips to do at home

The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of social isolation to contain the spread of covid-19, mainly, the elderly and other risk groups avoid leaving home. Some companies...
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15 tips to lose belly and get in shape

Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous bar, is the part of the body that most bothers those who started a weight loss program or went...
8 tips to stay fit low cost

8 tips to stay fit low cost

1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining a good diet or even with exercise programs that you can do at home. You can find applications for weight...
5 tips to stay fit at home

5 Tips to Stay Fit at Home

It's cheap, it doesn't make millions, but it does well. Find out how to stay in shape without leaving home. With the summer almost, almost lurking, concerns about fitness and beautiful bodies to show on the...

10 TIPS TO GET BACK IN SHAPE

The worst thing that can happen to anyone who is used to training and having a physical capacity above normal is to return to training after a long period of time stopped. Returning to the...

Escape from momentary results! See tips for staying in shape all year

Nutritionist Ivana Cobe stated that radical diets are not considered healthy and can have an accordion effect Change once and for all! To lose weight even, the tip is to think beyond the summer. According to weight...
6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be seen in less than 1 month. But in addition to doing...
Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's happening again. The same thing that happened last year and the year before. Summer is coming and we are still not...
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5 Tips to stay in shape in a short time

Sometimes, we want to stay in shape in a matter of a few days, either because we are going on vacation or waiting for an important date to wear a nice outfit. But what to...

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Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

With the hottest days coming, there's still time to stay in shape until summer arrives. It's happening again. The same thing that happened last year and...