10 tips to get in shape fast
There are people who only think about getting in shape with the arrival of summer and then there is that confusion because there are many options for exercising.
Although many have already written on the...
Get fit in quarantine: check out exercise tips to do at home
The new coronavirus pandemic is changing the lives of many people. Due to the recommendations of social isolation to contain the spread of covid-19, mainly, the elderly and other risk groups avoid leaving home. Some companies...
15 tips to lose belly and get in shape
Losing belly seems like a very arduous task and sometimes even impossible. Abdominal fat, the famous bar, is the part of the body that most bothers those who started a weight loss program or went...
8 tips to stay fit low cost
1. Mobile applications- There are many free applications for smartphones that give you tips for maintaining a good diet or even with exercise programs that you can do at home. You can find applications for weight...
5 Tips to Stay Fit at Home
It's cheap, it doesn't make millions, but it does well. Find out how to stay in shape without leaving home.
With the summer almost, almost lurking, concerns about fitness and beautiful bodies to show on the...
Stay Fit
5 Tips to stay in shape in a short time
Sometimes, we want to stay in shape in a matter of a few days, either because we are going on vacation or waiting for...
