good shape tips

Good shape – Tips to stay in shape for life

Most people are concerned with fitness and physical well-being only in the summer. Whoever does this and forgets about the following seasons, will certainly have to repeat the same challenges every year. Have you ever...

HEALTHY EATING

60 tips for you If you want to lose weight , do not know where to start and intend to go for "all or nothing", wait a little and reflect. Is it worth risking your...
Where to eat healthy food in Orlando: Disney salad

Where to eat healthy food in Orlando

Tips for places to eat well and healthy in Orlando Check out restaurants, eateries and places where you can eat healthy food in Orlando. One of the main concerns of those who go to Orlando and...

25 quick health and wellness tips: a practical guide for everyday life

What we seek most in our daily lives is health, well-being and quality of life. Healthy habits do not only involve eating and exercising, but also the way we act with others and with ourselves. Trends in...

11 healthy eating tips for the elderly [+ recipes]

Eating well is a relevant factor for a healthy life, regardless of age! We must be concerned, from an early age, with the quality of our food. Here are important healthy eating tips for the elderly . Enjoy! Over the years, our body...
Store leftover food in the refrigerator and consume in a maximum of 4 days

Tips for buying and preparing healthier foods

  This manual shows how alarming the case of diseases, such as obesity, diabetes, high cholesterol and hypertension, which are related to poor diet. It also shows what is considered a healthy food, what changes must...

HOW TO PUT TOGETHER A HEALTHY WEEKLY MENU? CHECK OUT BEST TIPS!

With the daily rush, it is not always possible to make healthy choices at mealtime, right? That's why knowing how to put together a balanced weekly menu is important. After all, we often forget...
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18 ways to follow a healthy diet

Having a healthy diet is essential to achieve a better quality of life. The abuse of foods rich in saturated fats, sodium and sugars is a trigger for diseases such as heart attack, stroke, hypertension, obesity, diabetes...
7 tips for healthier eating in 2019

7 tips for healthier eating in 2020

The old saying goes that good health starts with the mouth - which means taking care of teeth and food. And when it comes to how to eat healthy , it is common to...

The best healthy eating tips according to WHO

The World Health Organization has released a report with healthy eating tips. The purpose of the material is to make people aware of the importance of maintaining a balanced diet. An important point is when...

Stay Fit

6 tips to keep your belly in shape for the summer

6 tips to keep your belly in shape for the summer

These 6 exercise tips to keep your belly in shape for the summer help to tone your abdominal muscles and their results can be...