Fitness Tips

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INSANITY Workout Program (full package)

The Insanity workout created quite a buzz in the fitness world. No matter if you are looking for weight loss, or adding muscle mass or maybe just improving overall fitness, the Insanity workout claims...

BODY BEAST – Home Weight Lifting Program

Are You Ready to Beast it Up If you’re interested in packing on 10, 20, or even 30 pounds of lean muscle in the next 3 months, you’ll want to pay close attention… If...

FOCUS T25 – Let’s Review if it is Right For You?

Why am I sharing my personal review with you? Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a program that helped me lose weight and get in shape. I will...

Girl starting training in the gym | Holmes Place

FITNESS: 5 TIPS FOR BEGINNERS AT THE GYM

We leave you 5 tips in case you have made the decision to sign up for a gym. The evolution of the fitness world has been rampant in recent years. The number of practitioners has been increasing year after...

Best Tips to Start Training!

No matter what your age, how much you earn or the amount of time you have available, physical exercise will improve your health and quality of life! However, if you are a total beginner at the gym...

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Stay Fit

10 tips to get in shape fast

There are people who only think about getting in shape with the arrival of summer and then there is that confusion because there are...

10 TIPS TO GET BACK IN SHAPE

Tips for staying fit in the summer | Holmes Place

TIPS TO STAY IN SHAPE UNTIL SUMMER

Escape from momentary results! See tips for staying in shape all year

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