Girl starting training in the gym | Holmes Place

FITNESS: 5 TIPS FOR BEGINNERS AT THE GYM

We leave you 5 tips in case you have made the decision to sign up for a gym. The evolution of the fitness world has been rampant in recent years. The number of practitioners has been increasing year after...
Beginner at the Academy First Step - Beginner at the Academy? Best Tips to Start Training!

 Best Tips to Start Training!

No matter what your age, how much you earn or the amount of time you have available, physical exercise will improve your health and quality of life! However, if you are a total beginner at the gym...
Begin training by weight training

8 Tips to gain muscle mass

To gain muscle mass, you must do weight training exercises at the gym, respecting the coach's guidelines and following a diet rich in protein, it is very important to allow time for the muscle...
physical-exercises-training-walking

Physical Exercises: 6 Best Training Tips 

The practice of physical exercises is essential for you to keep your health up to date, and make your body stronger, more resistant and beautiful. But, even though everyone knows this, few people perform daily training. Are you...

10 tips to train better

Can you lose weight when training the six-pack? Difficultly! In fact, to lose weight it is important to train the whole body and not just a specific muscle group. If you want to lose fat, it is...

15 TIPS FOR FITNESS IN 2020

Among the promises for the New Year , the goals related to the body usually repeat themselves : to take better care of health, to practice more physical activities and to get in shape. To start keeping up with your body,...

9 tips for fitness in 2020

Having a good sleep routine and cultivating positive thoughts are some of the recommendations for success Among the promises for the New Year, the goals related to the body generally repeat themselves: to take better...

MOTIVATION TO BE FITNESS: 4 SUREFIRE TIPS

Hey, you started exercising! Everything is going well, and there is no lack of ambition to reach the goal of being fitness. At this stage, it comes to seem that you have to insure the wave...

15 tips to get back in shape for the summer

  Did you overreact at supper? See 15 tips to get back in shape for the summer Everyone wants to improve their lives and have a big body to show around, but few people are involved in...

13 fitness tips to get you in shape!

1- Give gym equipment a break We sat in the office all day. When working out, the ideal is to change your position to shake off laziness. "To keep yourself stimulated and create an exercise routine, switch...

Stay Fit

Escape from momentary results! See tips for staying in shape all year

Nutritionist Ivana Cobe stated that radical diets are not considered healthy and can have an accordion effect Change once and for all! To lose weight even,...