Sometimes, we want to stay in shape in a matter of a few days, either because we are going on vacation or waiting for an important date to wear a nice outfit. But what to do, if you ate a whole pizza and, in three weeks, do you want to look beautiful in a bikini? Don’t worry, here is the solution.

The  Incrível.club met some power tips to get you in shape in a few days. Remember to always consult a specialist before starting any diet or exercise, as having good health is much more important than a good physical appearance.

Missing 2 weeks: lose weight

In 14 days it is possible to lose a few pounds. For that, it is necessary to reduce the calorie consumption to 1000 – 1100 kcal per day, including vegetables, fruits, whole foods, fish and meat with low fat content in the menu Due to limited energy, your body will begin to consume fat deposits. And don’t forget to drink at least 2 liters of water a day; it is the number one rule for anyone who wants to lose weight.

Missing 1 week: tone the waist fat and improve the condition of the skin

You can correct your silhouette in 7 days by consuming 3 types of food: lemon, orange, pineapples and proteins. Lemons contain more acids that dissolve fat and eliminate it from the body. In addition, fruits rich in vitamins, especially vitamin C, improve your immunity, skin condition and general well-being.

Pineapple is one of the best foods to lose weight, thanks to bromelain, a substance that dissolves fat. And proteins are like a building material for our body, in addition to providing energy. For a better result, it is better to say no to carbohydrates and fats during those 7 days.

Missing3 days: tone the abdomen

At this stage, you can choose one of several options that will help you remove belly fat. The first is  apple juice with carrots : take 200 ml of this juice 6 times a day. These fruits not only contain few calories, but are also beneficial for your health, as they provide your body with  vitamins, beta-carotene and pectin. The second option is to prepare for breakfast a mixture of  1 boiled egg, 1 tablespoon of curd and 1 tablespoon of grated carrot . For dinner, drink only unsweetened green tea.

2 days: purify the organism

If, for the important date, you are only a few days away, a few tricks will help you get in shape and purify yourself. Adopt the following diet: eat pineapple for breakfast, which can be supplemented with lemon juice or unsweetened coffee. During the day, replace your usual drinks with a glass of  hot water with mint and lemon. To eat, include beets, carrots and cabbage and some prunes. Before bed, drink a glass of warm lemon water and eat dried apricots.

Missing 1 day: eliminate excess water

When the event is only a few hours away,  vegetables and oat bran can help. Oat bran is like an internal scrub for our gut; so eat 5 to 6 tablespoons of bran with plain yogurt in the morning.

Take 1.5 kilos of a mixture of frozen vegetables, fry them in 1 teaspoon of olive oil. Another option is to prepare them in the pan as a broth. In both cases, divide the vegetables into 5 to 6 portions, to eat them at equal intervals. This will help your body to  eliminate excess water. But to decrease subcutaneous fat, you will need much more than 24 hours.

To conclude, remember that it is impossible to lose weight in the blink of an eye: all these tips will help to improve your silhouette and lose a few pounds. But, if your goal is to have a more pronounced result, see a doctor to advise you on the process. The main thing is to love yourself and take care of yourself!